Is Margarine Oméga-3 Dairy Free?
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Ingredients
Huile de canola liquide 73.6 %, eau 16.0 %, huiles de palme et de palmiste modifiés 6.4 %, sel 1.6 %, monoglycérides 0.4 %, protéine de _soja_ 0.2 %, lécithine de _soja_ 0.2%, sorbate de potassium 0.1 %, arôme artificiel, acide citrique, bêta-carotène, palmitate de vitamine A, acétate d'alphatocophérol, vitamine D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.