Is Margarine Oméga-3 Vegan?
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Ingredients
Huile de canola liquide 73.6 %, eau 16.0 %, huiles de palme et de palmiste modifiés 6.4 %, sel 1.6 %, monoglycérides 0.4 %, protéine de _soja_ 0.2 %, lécithine de _soja_ 0.2%, sorbate de potassium 0.1 %, arôme artificiel, acide citrique, bêta-carotène, palmitate de vitamine A, acétate d'alphatocophérol, vitamine D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.