Is Margarine Vegan?
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Why it's not vegan
- modified dairy
- vitamin d3
- vitamin a palmitate
- natural flavor
- palm monoglycerides
modified dairy
Dietitian noteDairy refers to cow's milk and products made from milk, such as butter.
Note by Rhyan Geiger, RDN
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Ingredients
Soybean oil (65%), water, modified palm oil and palm kernel oil (16%), salt, modified dairy ingredients (1%), soybean lecithin, palm monoglycerides, natural flavor, potassium sorbate, annatto, turmeric, vitamin A palmitate, vitamin D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Spread · Spreadable, Stick