Is Margarine Vegetarian?
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Why it's a maybe for vegetarian
- vitamin a palmitate
- vitamin d3
- sorbitan tristearate
vitamin a palmitate
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Hydrogenated Canola Oil, Water, Palm Oil, Salt, Modified Milk, Sorbitan Tristearate, Soy Lecithin, Sodium Benzoate, Citric Acid, Artificial Flavour, Beta Carotene, Vitamin A Palmitate, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Margarine is available at 1 retailer
About this product
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