Is Margaritaville Foods Calamari Rings, Captain's Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybean oil
refined soybean oil
partially hydrogenated soybean oil
soy flour
soybean

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Breaded Calamari: Calamari, Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn Or Cottonseed Oil), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Dried Cheese Powder (Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured, Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Salt), Modified Corn Starch, Sugar, Yellow Corn Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Maltodextrin, Egg Whites, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Spices, Whey, Yeast, Disodium Inosinate & Disodium Guanylate, Calcium Lactate, Soy Flour, Sodium Phosphate, Potassium Phosphate, Potassium Carbonate, Guar Gum, Extractives Of Paprika. Remoulade Sauce: Water, Refined Soybean Oil, Dijon Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Ketchup (Tomato Concentrate {Water And Tomato Paste}, High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice And Natural Flavors), Modified Corn Starch, Salted Egg Yolks, Distilled Vinegar, Corn Syrup Solids, Prepared Horseradish (Horseradish, Distilled Vinegar, Water, Salt, Soybean Oil, Artificial Flavoring), Dehydrated Onion, Salt, Sugar, Spices, Dehydrated Celery, Dehydrated Garlic, Maltodextrin, Lemon Juice Concentrate (Lemon Juice Concentrate, Water, Sodium Sulfite {Preservative}), Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Titanium Dioxide, Dehydrated Parsley, Spice Extractive, Polysorbate 60, Calcium Disodium Edta, Citric Acid And Silicon Dioxide (Anti-Caking).

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