Is MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE, A BLEND OF MOZZARELLA, PARMESAN AND ROMANO CHEESES. TOMATOES AND BASIL GLUTEN FREE CAULIFLOWER CRUST PIZZA, MARGHERITA Vegan?

Ingredients

CRUST (CAULIFLOWER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, WATER, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, SPICES), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], SALT), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT, AND ENZYME), BASIL, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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