Is MARGHERITA INDIAN BREAD, CHEESE, TOMATOES, ONIONS NAAN PIZZA, MARGHERITA Low FODMAP?

Ingredients

WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ACTIVE CULTURE, MICROBIAL RENNET), WATER, TOMATO PUREE (TOMATOES, SALT), TOMATOES, MILK, SUNFLOWER OIL, VEGETABLE OIL (PALM OIL, SESAME OIL), SUGAR, BASIL, ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, ACTIVE CULTURE, MICROBIAL RENNET, SALT), SALT, GARLIC, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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