Is MARGHERITA THIN CRUST ORGANIC MOZZARELLA, TOMATOES, AND BASIL PIZZA, MARGHERITA Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated onion
- organic dehydrated garlic
- organic wheat flour
- organic tomatoes
- organic tomato paste
organic dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CRUST (ORGANIC WHEAT FLOUR, WATER, YEAST, ORGANIC EVAPORATED CANE SUGAR, ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF SALT, ORGANIC VINEGAR, ORGANIC SOY LECITHIN, ORGANIC OAT FLOUR, ASCORBIC ACID, ENZYMES, ORGANIC SUNFLOWER OIL [PROCESSING AID], ORGANIC COCONUT OIL [PROCESSING AID], ORGANIC SUNFLOWER LECITHIN [PROCESSING AID]), SAUCE (WATER, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC), CHEESES (ORGANIC WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC PARMESAN [PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, AND ENZYMES]), ORGANIC TOMATOES, ORGANIC OLIVE OIL, ORGANIC BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Whole