Is MARGHERITA WITH TOMATOES & MOZZARELLA, RICOTTA, PARMESAN & ROMANO CHEESES PIZZA, MARGHERITA Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onions
- dehydrated garlic
- onions
- tomato paste
- tomatoes
- natural flavor
- soluble corn product
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Crust (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folio Acid), Water, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Yeast, Soluble Corn Product, Sugar, Soybean Oil, Dehydrated Garlic, Calcium Dihydrogen Diphosphate, Natural Flavor), Reduced Fat Mozzarella Cheese Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch (Ingredient Not In Regular Mozzarella Cheese), Salt, Vitamin A Palmitate, Enzymes, Tomatoes, Water, Tomato Paste, Onions, Parmesan, Remand, Asiago Cheese Blend Parmesan Cheese Pasteurized Part-skim Milk, Romano Cheese Pasteurized Cow's Milk, Asiago Cheese Pasteurized Milk, Potato Maltodextrin, Sugar, Modified Cornstarch, Spices, Basil, Dried Garlic, Dried Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MARGHERITA WITH TOMATOES & MOZZARELLA, RICOTTA, PARMESAN & ROMANO CHEESES PIZZA, MARGHERITA is available at 9 retailers
About this product
Frozen Meal · Frozen