Is Maria and Ricardo's Gluten Free Quinoa Flour Gluten Free?
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Ingredients
CALCIUM, POTASSIUM, TAPIOCA STARCH, WATER, QUINOA FLOUR, POTATO STARCH, AVOCADO OIL, GUAR FIBER, CONTAINS 2% OR LESS OF: OAT FIBER, SUNFLOWER LECITHIN, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SALT (SEA SALT, NATURAL FLAVOR, SODIUM BICARBONATE, NATURAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE. MADE IN A FACILITY THAT PROCESSES WHEAT AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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