Is Maria and Ricardo's Sweet Potato Tortillas Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Flour, Water, Sweet Potato Powder, Guar Fiber, Potato Starch, Avocado Oil, Contains 2% or less of: Apple Cider Vinegar, Guar Gum, Rapeseed Lecithin, Salt, Natural Flavors, Xanthan Gum, Annatto Extract (Color), Ground Cinnamon, Sugar. Made in a Facility that processes Wheat and Soy.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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