Is Maria & Ricardo's Homestyle Corn & Wheat Tortillas GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
trace of lime
organic white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour (whole Grain Yellow Corn Flour, Trace Of Lime), Avocado Oil, Contains 2% Or Less Of Soy Lecithin, Citric Acid, Wheat Gluten, Organic Honey, Organic White Vinegar, Salt, Sodium Bicarbonate, Natural Flavor, Guar Gum, Yeast. Contains Wheat and Soy.

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