Is Maria & Ricardos, Tortillas Whole Wheat Low Carb 6 Inch, 7.9 Ounce Vegetarian?

Ingredients

Water, Wheat Fiber, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar And/or Cultured Wheat Starch (To Add Freshness), Citric Acid, Wheat Bran, Salt, Lecithin, Guar Gum, Yeast, Sodium Alginate, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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