Is Maria & Ricardos, Tortillas Whole Wheat Low Carb 6 Inch, 7.9 Ounce Dairy Free?

Ingredients

Water, Wheat Fiber, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar And/or Cultured Wheat Starch (To Add Freshness), Citric Acid, Wheat Bran, Salt, Lecithin, Guar Gum, Yeast, Sodium Alginate, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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