Is Maria & Ricardos, Tortillas Whole Wheat Low Carb 6 Inch, 7.9 Ounce Gluten Free?


Ingredients
Water, Wheat Fiber, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar And/or Cultured Wheat Starch (To Add Freshness), Citric Acid, Wheat Bran, Salt, Lecithin, Guar Gum, Yeast, Sodium Alginate, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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