Is MARIA'S, CHEESE PUFFS, ORIGINAL, ORIGINAL Vegetarian?
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Why it's a maybe for vegetarian
- rennet
- vitamin d3
- parmesan cheese
- vitamin a
rennet
Dietitian noteRennet, sometimes shown on labels as rennin, is an enzyme used to thicken milk in the cheesemaking process. Rennet can be derived from animal and non-animal sources. Animal rennet is derived from the stomach lining of baby mammals, typical unweaned calves.
Note by Rhyan Geiger, RDN
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Ingredients
NATURALLY GLUTEN-FREE TAPIOCA FLOUR, HOMOGENIZED MILK (GRADE A MILK, VITAMIN A, VITAMIN D3); ORGANIC BUTTER (PASTEURIZED CREAM (MILK)); MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT AND ENZYMES); PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET); MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES); MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)); EGGS; SALT; NON-GMO SUNFLOWER OIL, WATER, EGGS AND ORGANIC MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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