Is MARIE ANTOINETTE'S GLUTEN-FREE BAKE SHOPPE, GLUTEN-FREE STUFFING MIX Vegetarian?

Ingredients

WATER, TAPIOCA FLOUR, SORGHUM FLOUR, SUNFLOWER OIL, EGGS, ARROWROOT STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, MAPLE SYRUP, GUAR GUM, SEA SALT, SEASONING, SPICES

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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