Is Marie Callender Chicken Alfredo Family Size GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese seasoning
parmesan cheese
heavy cream
milk
white pepper
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cheese seasoning

parmesan cheese

heavy cream

+3 more in the app

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Ingredients

Water, Cooked Pasta (Water, Enriched Durum Wheat Semolina, Dried Egg Whites), Cooked Seasoned Chicken (Chicken, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Natural Flavour), Broccoli, Heavy Cream, Parmesan Cheese, Butter, Sherry Wine, Modified Corn Starch, Cheese Seasoning (Parmesan Cheese, Water, Sodium Citrate (Emulsifer)), Garlic, Salt, Wheat Flour, Acetylated Tartaric Acid Esters Of Mono And Di-glycerides, Mono And Di-glycerides, White Pepper, Citric Acid, Contains: Wheat, Soy, Milk, Egg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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