Is Marie Callenders Frozen Dinner Roasted Turkey Breast & Stuffing 14 Ounce Low FODMAP?

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfate And Bht), Soybean Oil, Butter (Cream, Salt), Sea Salt, Sugar, Black Pepper), Turkey Turkey Breast, Water, Isolated Soy Protein Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin, Olive Oil, Chicken Broth Maltodextrin, Chicken Broth, Salt, Flavors, Dextrose, Potassium Chloride, Potassium And Sodium Phosphate, Seasoning Spice Extractives With Polysorbate 80, Canola Oil, Soybean Oil, Flavor, Gravy Water, Chicken Flavor Contains Chicken Broth, Maltodextrin, Turkey Broth, Chicken Fat, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Disodium Inosinate & Disodium Guanylate, Turkey Flavor Contains Turkey Broth, Ascorbic Acid, Disodium Inosidnate & Disodium Guanylate, Modified Cornstarch, Citric Acid, Nonfat Dry Milk, Caramel Color, Flavoring, Xanthan Gum, Guar Gum, Green Beans, Seasoned Breadcrumbs Enriched Flour Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil), High Fructose Corn Syrup, Whey, Romano Cheese From Cow's Milk Pasteurized Cultured Milk, Enzymes, Buttermilk, Yeast, Parsley, Calcium Propionate, Yeast Nutrients Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Corn Starch, Paprika, Extractives Of Spices, Spice, Soy Flour, Carrots, Celery, Contains 2% Or Less Of: Onion, Seasoning Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Sugar, Dehydrated Celery, Spices, Turmeric, Dehydrated Parsley, Chicken Flavor, Chicken Powder (Cooked Chicken And Natural Flavor), Disodium Inosinate And Guanylate, Tbhq, Extractives Of Turmeric, Contains: Soy, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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