Is MARIE CALLENDERS Hearty Vegetable Soup, 15 OZ Vegetarian?

Ingredients

Water, Tomatoes, Carrots, Celery, Russet Potatoes, Corn, Green Zucchini, Peas, Red Kidney Beans, Green Beans, Less than 2% of: Lima Beans, Pearled Barley, Modified Corn Starch, Salt, Vegetable Juice Concentrate Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Modified Food Starch, Extra Virgin Olive Oil, Sauteed Vegetables (Carrots, Celery, Onions), Sugar, Spice, Garlic Powder, Yeast Extract, Natural Flavor, Oleoresin Paprika, Tricalcium Phosphate.MAY CONTAIN: SOY, WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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