Is Marie Callender's Southern Style Cornbread Mix Vegan?
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Ingredients
DEGERMED YELLOW CORN MEAL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL [ROSEMARY EXTRACT AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS], SUNFLOWER OIL, SOYBEAN OIL [TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS], PALM OIL), BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, CORN STARCH, XANTHAN GUM, CELLULOSE GUM, PEA PROTEIN, SUNFLOWER LECITHIN. CONTAINS: MILK AND WHEAT. THIS PRODUCT IS PREPARED AND PACKAGED USING EQUIPMENT THAT MAY COME IN CONTACT WITH EGGS, SOY, TREE NUTS (PECANS, ALMONDS, COCONUT), SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.