Is Marie's Creamy Blue Cheese Vegetarian?
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Ingredients
Calcium, Potassium, Soybean oil, cultured nonfat buttermilk, blue cheese [pasteurized milk, cheese cultures, salt, enzymes, natamycin (mold inhibitor)], water, sour cream (cultured nonfat milk, cream), salt, egg yolk, contains less than 2% of sugar, distilled vinegar, lactic acid, mustard flour, xanthan gum, corn starch, spice, garlic*, guar gum. Contains: egg, milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.