Is MARIETTA, CHOCOLATE CANDY COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- candy coated chocolate flavored chips
- dry milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, SUGAR, NON HYDROGENATED PALM OIL, (9%) CANDY COATED CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED SOYBEAN, DRY MILK SOLIDS, COCOA, MALTODEXTRIN, SOY LECITHIN, SALT, CITRIC ACID, ARTIFICIAL FLAVOR AND ARTIFICIAL COLORS (TITATIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, RED 3), INVERTED SUGAR SYRUP, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, AMMONIUM BICARBONATE AND MONOCALCIUM PHOSPHATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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