Is Marinade, Tandoori, Medium Spicy GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
citric acid
black ground pepper
cayenne pepper
garlic powder
garlic
+1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VINEGAR, CURRY PASTE (GARLIC, ONIONS, SALT, SPICES), EXPELLER PRESSED CANOLA OIL, SPICES, LEMON JUICE, SALT, GARLIC POWDER, OLEORESIN OF PAPRIKA, CAYENNE PEPPER, CELERY SEEDS, GINGER POWDER, ONION POWDER, BLACK GROUND PEPPER, CITRIC ACID, FENUGREEK, BAY LEAF.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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