Is MARINARA ORGANIC SAUCE, MARINARA Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

extra heavy tomato puree from organically grown vine-ripened fresh tomatoes
organic chili pepper
organically grown vine-ripened fresh unpeeled ground tomatoes
organic extra heavy tomato puree
organic tomato juice
organically grown vine-ripened peeled tomatoes
organic diced tomatoes in juice

extra heavy tomato puree from organically grown vine-ripened fresh tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DICED TOMATOES IN JUICE (ORGANICALLY GROWN VINE-RIPENED PEELED TOMATOES, ORGANIC TOMATO JUICE AND SEA SALT), ORGANIC EXTRA HEAVY TOMATO PUREE (ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE FROM ORGANICALLY GROWN VINE-RIPENED FRESH TOMATOES AND SEA SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, SEA SALT, ORGANIC SPICES, ORGANIC CHILI PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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