Is MARINARA ORGANIC SAUCE, MARINARA Low FODMAP?
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Ingredients
ORGANIC DICED TOMATOES IN JUICE (ORGANICALLY GROWN VINE-RIPENED PEELED TOMATOES, ORGANIC TOMATO JUICE AND SEA SALT), ORGANIC EXTRA HEAVY TOMATO PUREE (ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE FROM ORGANICALLY GROWN VINE-RIPENED FRESH TOMATOES AND SEA SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, SEA SALT, ORGANIC SPICES, ORGANIC CHILI PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.