Is MARINARA SAUCE, ZITI PASTA, ONION, ZUCCHINI, YELLOW SQUASH, RED BELL PEPPER, SPINACH, PARMESAN, MONTEREY JACK, MOZZARELLA CHEESES WITH GARDEN VEGETABLES Gluten Free?

Ingredients

MARINARA SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], ONION, WATER, CARROTS, EXPELLER PRESSED CANOLA OIL, SALT, BLACK PEPPER, DRIED THYME, OREGANO), COOKED ZITI (WATER, ZITI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED CANOLA OIL), ONION, ZUCCHINI, YELLOW SQUASH, RED BELL PEPPER, SPINACH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, ENZYMES, CULTURES, RENNET, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CELLULOSE POWDER [ANTI-CAKING AGENT]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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