Is ASDA the Deli Honey & Chilli Olives with Ibérico Cheese 150g Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pitted Green Olives (65%) [Green Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid)], Ibérico Cheese (20%) (Cow's Milk, Goat's Milk, Ewe's Milk), Honey Glaze [Water, Baker's Honey, Brown Sugar [White Sugar, Molasses], Lemon Juice, Unsalted Butter (Milk), Cornflour, Salt, Red Peppers, Acidity Regulator (Citric Acid), Black Pepper, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Rapeseed Oil, Red Chillies, Spices, Acidity Regulator (Lactic Acid), Salt, Garlic Powder, Oregano
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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