Is Marinela Apricot Tartinas Filled Cookies, Apricot Vegetarian?
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Ingredients
FILLING (SUGAR, GLUCOSE, MEXICAN HAWTHORN PULP, PEACH PULP, WATER, GLYCEROL, FOOD STARCH-MODIFIED (CORN), PECTIN, VEGETABLE OIL (PALM), CITRIC ACID, MALIC ACID, NATURAL FLAVOR, CELLULOSE, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, ACACIA GUM, SODIUM CITRATE, PRESERVATIVE (POTASSIUM SORBATE), SALT, TURMERIC AND CARMINE (COLORS), ASCORBIC ACID], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM AND FRACTIONATED PALM OIL), WATER, CORNSTARCH, EGGS, SALT, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVOR, WHEY (MILK), SODIUM PROPIONATE (PRESERVATIVE), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.