Is Marinela Barritas Fresa Filled Cookies, 8 packs, Strawberry Cookie Bars, 18.88 oz Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry-filled cookie bars offer a sweet fruit center and soft, cake-like outer layer with a slightly crumbly texture. Sold in eight individually wrapped packs within a multipack, they are used for snacks, lunchboxes, and on-the-go treats. Reviews note portability, consistent sweetness, and nostalgic appeal, with occasional comments about packaging freshness.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated apple powder
high fructose corn syrup
pineapple puree & quince puree
wheat flour

dehydrated apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Filling (High Fructose Corn Syrup, Sugar, Strawberry Puree, Pineapple Puree & Quince Puree, Glycerin, Corn Starch, Dehydrated Apple Powder, Pectin, Citric Acid, Calcium Citrate, Artificial Flavor, Sodium Benzoate , Artificial Color (Red 40)), Vegetable Shortening (Palm, Canola Oil), Water, Corn Syrup, Sugar, Iodized Salt, Artificial Flavor, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Artificial Color (Yellow 5, Red 40), Ferrous Sulfate, Soy Lecithin

Check Marinela Barritas Fresa Filled Cookies, 8 packs, Strawberry Cookie Bars, 18.88 oz Multipack against your own diets in the app.

Take it with you

Scan to open Marinela Barritas Fresa Filled Cookies, 8 packs, Strawberry Cookie Bars, 18.88 oz Multipack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Marinela Barritas Fresa Filled Cookies, 8 packs, Strawberry Cookie Bars, 18.88 oz Multipack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.