Is Strawberry Soft Baked Apple Filled Bars Low FODMAP?

Ingredients

Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Vegetable Oils (palm, soybean, and canola), Sugar, Dried Apples, Sugarcane Fiber, Apple Puree Concentrate, Water, Apple Powder, Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Fructose, Modified Corn Starch, Modified Tapioca Starch, Egg Whites, Strawberry Juice Concentrate, Monoglycerides, Salt, Pectin, Citric Acid, Natural Flavor, Yeast, Black Carrot Juice (for color), Malic Acid, Tricalcium Phosphate, Sodium Citrate, Locust Bean Gum, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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