No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marinela Barritas Fresa Filled Cookies, 8 packs, Strawberry Cookie Bars, 18.88 oz Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Strawberry-filled cookie bars offer a sweet fruit center and soft, cake-like outer layer with a slightly crumbly texture. Sold in eight individually wrapped packs within a multipack, they are used for snacks, lunchboxes, and on-the-go treats. Reviews note portability, consistent sweetness, and nostalgic appeal, with occasional comments about packaging freshness.

Ingredients

Wheat Flour, Filling (High Fructose Corn Syrup, Sugar, Strawberry Puree, Pineapple Puree & Quince Puree, Glycerin, Corn Starch, Dehydrated Apple Powder, Pectin, Citric Acid, Calcium Citrate, Artificial Flavor, Sodium Benzoate , Artificial Color (Red 40)), Vegetable Shortening (Palm, Canola Oil), Water, Corn Syrup, Sugar, Iodized Salt, Artificial Flavor, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Artificial Color (Yellow 5, Red 40), Ferrous Sulfate, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.