No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Benton's Fig Bars Chewy Fruit-Filled Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chewy, filled cookies offer a soft center with slightly crisp edges and a subtly sweet, mildly tangy flavor. Consumers commonly use them as portable on-the-go snacks, lunchbox treats, or paired with coffee or tea. Reviews often note reliable consistency and convenience, with occasional comments about firmness and packaging, widespread availability.

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Ingredients

CALCIUM, IRON, POTASSIUM, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FIGS, CORN SYRUP, SUGAR, DEXTROSE, PALM OIL, YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING SODA, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CANOLA OIL, CARAMEL COLOR, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ORANGE OIL, ANNATTO (COLOR). CONTAINS: SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Benton's Fig Bars Chewy Fruit-Filled Cookies | Spoonful