Is Marinela Gansito Strawberry and Crème Filled Snack Cakes with Chocolate Coating, Artificially Flavored, 8 Count Box, 14.08 Ounces Low FODMAP?
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Ingredients
Coating [Sugar, Hydrogenated Vegetable Shortening (Palm Kernel Oil), Cocoa, Butter Fat, Polyglycerol Polyricinoleate, Soy Lecithin, Vanillin, Cinnamon], Filling [Sugar, Strawberry Puree, High Fructose Corn Syrup Cornstarch, Apple Juice Concentrate, Guar Gum, Locust Bean Gum, Xanthan Gum Citric Acid, Hydrogenated Vegetable Shortening (Coconut Oil), Sodium Benzoate (Preservative), Red 40, Red 3, Artificial Flavor], Sugar, Sprinkles [Sugar, Cocoa, Hydrogenated Vegetable Shortening (Palm Kernel Oil), Invert Sugar, Dextrose, Maltose, Arabic Gum, Preservatives (Sodium Benzoate, Potassium Sorbate), Vegetable Oil (Coconut And/Or Palm Oil), Salt, Cinnamon, Soy Lecithin], Wheat Flour, High Fructose Corn Syrup, Water, Eggs, Vegetable Shortening (Palm And/Or Fractionated Palm And Canola Oil, Soy Lecithin), Nonfat Milk, Glycerin, Dextrose Modified Cornstarch, Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Sodium Stearoyl Lactylate, Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Salt, Leavening (Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda, Monocalcium Phosphate), Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Enzymes Cellulose Gum, Corn Syrup, Carrageenan, Xanthan Gum, Guar Gum, Natural And Artificial Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid Reduced Iron, Zinc Oxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.