Is Marino's Garlic Spread, Garlic Dairy Free?
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Ingredients
VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM AND PALM KERNEL OILS, WATER, GRATED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, SALT AND ENZYMES (CORN STARCH AND/OR CELLULOSE ADDED TO PREVENT CAKING)), MILKFAT, CHOPPED GARLIC (GARLIC, WATER, CITRIC ACID), SALT, SPICES, FOOD STARCH-MODIFIED, DRY SWEET WHEY, SOY LECITHIN (EMULSIFIER). MONO- AND DIGLYCERIDES (MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.