Is Mario Pitted Snack Olive Variety, 4 Flavors Garlic/Savory Pepper/Sea Salt Green/Sea Salt Ripe , 1.05oz, 12 pack Vegan?
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Ingredients
Black Natural Sea Salt: Black Olives, Olive Oil, Sea Salt And Ferrous Gluconate (Added To Stabilize Color), Savory Pepper: Olives, Sea Salt, Lactic Acid, Cayenne Powder And Thyme, Garlic: Olives, Garlic And Thyme, Green Natural Sea Salt: Olives, Sea Salt And Lactic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.