Is Mario Pitted Snack Olive Variety, 4 Flavors Garlic/Savory Pepper/Sea Salt Green/Sea Salt Ripe , 1.05oz, 12 pack Vegetarian?


Ingredients
Black Natural Sea Salt: Black Olives, Olive Oil, Sea Salt And Ferrous Gluconate (Added To Stabilize Color), Savory Pepper: Olives, Sea Salt, Lactic Acid, Cayenne Powder And Thyme, Garlic: Olives, Garlic And Thyme, Green Natural Sea Salt: Olives, Sea Salt And Lactic Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


