No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marions Kitchen Pad Thai Gourmet Meal Kit, 15.2 oz, (Pack of 5) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice, Water, Modified Tapioca Starch, Pad Thai Sauce: Sugar, Peanuts, Tamarind, Rice Vinegar, Chives, Dried Shrimp, Radishes, Fish Sauce (Anchovy, Salt, Sugar), Garlic, Shallots, Sesame Oil, Soybean Oil, Oyster Sauce (Water, Oyster, Sugar, Salt, Modified Food Starch), Salt, Dark Soy Sauce (Molasses, Water, Salt, Soybeans, Wheat), Tomato Paste (Tomatoes), Citric Acid

Check Marions Kitchen Pad Thai Gourmet Meal Kit, 15.2 oz, (Pack of 5) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Marions Kitchen Pad Thai Gourmet Meal Kit, 15.2 oz, (Pack of 5) is available at 1 retailer

Walmart

About this product

Noodle · Pouch

Flavor
NuttySavoryTangySalty
Texture
OilySmooth
Commonly used for
CookingMeal PrepStir Fry