This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Thai Kitchen® Unsweetened Coconut Milk 25.36 Fl. Oz. Aseptic Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thai Kitchen Unsweetened Coconut Milk in the 2536 fl oz aseptic pack is a dairy-free and gluten-free product made with coconut and water. It is also non-GMO and comes in a BPA-free, resealable carton. With its thick texture and smooth taste, this coconut milk is perfect for smoothies, curry, and baking. Customers appreciate its delicious and high-quality nature. Available in unsweetened coconut milk and coconut flavors, Thai Kitchen Coconut Milk offers a versatile and satisfying addition to various culinary creations.

Ingredients

Water & Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.