Is Marion's Kitchen Thai Massaman Curry Cooking Kit Vegan?

Ingredients

Coconut Milk: coconut milk (63%), water, stabiliser: (412). Massaman Curry Paste (29%): fish sauce (anchovy (fish), salt, sugar), sugar, shallots, garlic, water, vegetable oil (soy), galangal, coriander seeds, lemongrass, cardamom, cinnamon, cumin, nutmeg, salt, dried red chilli. Roasted Peanuts (14.6%). Dried Herbs & Chillies (1.3%): chilli, basil, kaffir lime leaves.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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