Is Mariquitas Classic Plantain Chips Lime Vegetarian?
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Ingredients
Plantains, Vegetable Oil (corn Oil And/or Cotton Seed Oil And/or Sunflower Oil), Lime Seasoning (salt, Corn Syrup Solids, Sugar, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Solids, Natural Flavors, Dextrose, Citric Acid, Yeast Extract, Dehydrated Parsley And Not More Than 2% Sunflower Oil And Silicon Dioxide Used As Processing Aids. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.