Is Market Basket Harvest Mix, Harvest Vegan?

Ingredients

SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, EGG WHITES, ARTIFICIAL COLORS YELLOW 6, RED 40, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5 LAKE, MINERAL OIL, VEGETABLE OIL (COCONUT AND CANOLA OIL), CARNAUBA WAX.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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