Is Market classics, hearty eleven bean soup mix Low FODMAP?

Ingredients

Bean Blend (Black-eyed Peas, Pinto Beans, Great Northern Beans, Black Turtle Beans, Beans, Yellow Split Peas, Kidney Beans, Green Split Peas, Baby Lima Beans, Red And Green Lentils), Seasoning Blend (Salt, Modified Corn Starch, Spices, Dried Cane Syrup, Garlic, Whey, Onion, Maltodextrin, Smoked Paprika (Paprika, Silicon Dioxide (2% By Weight As Anti-caking Agent)), Chicken Broth And Fat,turmeric, Parsley, Chili Pepper), Onion, Red And Green Bell Pepper, Carrots, Spinach

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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