Is MARKET CLASSICS, JAMBALAYA RICE & SEASONING MIX GERD Friendly?
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Why it's a maybe for GERD friendly
- chili pepper
- tomatoes
- garlic
chili pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PARBOILED WHITE RICE, SOUP BASE (CORN STARCH, SEA SALT, DRIED CANE SYRUP, WHEY, ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC, SEA SALT), SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHILI PEPPER, SALT, GARLIC, SPICES, PAPRIKA, CUMIN, PARSLEY), RED & GREEN BELL PEPPER, ONION, TOMATOES, CHIVES, CELERY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Rice · Dried