Is Market District Bakery Artisan Rosemary Pugliese Bread, with Sea Salt Low FODMAP?
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Ingredients
Rosemary Pulgeliese (Wheat Flour, Water, White Whole Wheat Flour, Durum Flower, Extra Virgin Olive Oil, Rosemary, Durum Wheat Sourdough (Durum Wheat, Yeast, Ascorbic Acid, Enzymes), Sea Salt, Rye Flour, Yeast)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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