Is Market District Bakery Garlic Bread, Artisan, Roasted Garlic Vegetarian?

Ingredients

Garlic Loaf (Wheat Flour, Water, Roasted Garlic (Garlic, Canola Oil, Extra Virgin Olive Oil, Salt, Spices), Rye Flour, Sea Salt, Wheat Gluten, Yeast, Rye Sourdough Culture (Rye Flour, Water, Salt, Starter Cultures), Dextrose, Malt Extract, Guar Gum, Fava Bean Flour, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Xanthan Gum, Enzymes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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