Is Market District Fruit Cookies, Apple Hamantaschen, 4 Count Low FODMAP?

Ingredients

Dough Bleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid0, Shortening (Partially Hydrogenated Soybean & Cottonseed Oils), Unsalted Butter Cream, Natural Flavorings, Egg, Sugar, Powdered Sugar Granulated Sugar, Cornstarch, Water, Milk Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3, Vanilla Pure Vanilla, Ethyl Alcohol, Brown Sugar, Salt Salt, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Apple Filling Water, Apples (Treated With Sodium Sulfite), Modified Food Starch, Less Than 2%: Spice, Natural Flavor, Erythorbic Acid, Citric Acid, Salt, Calcium Lactate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Market District Fruit Cookies, Apple Hamantaschen, 4 Count is available at 1 retailer

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