Is Market District Md Chef's Salad Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

autolyzed yeast extract
natural flavor

autolyzed yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salad (Romaine Lettuce, Dressing (Cindys Kitchen Buttermilk Ranch Dressing Cup (See Dressing Sup Label) Or Deluxe Ranch Dressing Souffle Cup Soybean Oil, Cultured Buttermilk, Water, Maltodextrin, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Sugar, Dried Garlic, Buttermilk Solids, Lactic Acid, Spice, Xanthan Gum, Dried Onion, Corn Starch, Mustard Seed, Guar Gum, Autolyzed Yeast Extract, Natural Flavor)), Ham (Ham, Water, Sugar, Contains Less Than 2% Of Salt Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spice Extractives Coated With Sugar, Gelatin, Paprika Spice Caramel Color), Grape Tomatoes, Turkey (Turkey Breast, Water, Contains 2% Or Less Of Nonfat Dry Milk, Salt, Sodium Phosphate, Potassium Chloride, Browned In Canola Oil), Egg Swiss (Pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes), Cucumber, Spring Mix (Green Leaves (Frisee, Wild Arugula, Mache), Red Leaves (Radicchio), May Contain The Following: Green Leaves (Romaine Hearts, Tango, Mizuna, Green Oak, Green Chard), Red Leaves (Lolla Rosa, Red Chard, Red Romaine Hearts, Red Leaf, Red Oak))

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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