Is Market District Potato and Leek Soup, Potato and Leak Vegetarian?

Ingredients

WATER, POTATO, ONION, HEAVY CREAM (CREAM, MILK), LEEKS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING (LACTIC ACID)), VEGETABLE BASE (SAUTEED VEGETABLE PUREE MIX (CARROT, ONION, CELERY), SALT, SUGAR, MALTODEXTRIN, CORN OIL, 2% OR LESS OF YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONCENTRATE), SHERRY (SULFITES), CORN STARCH, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC), GARLIC, SALT, SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SALT, CARAMEL COLOR, 1/10 OF 1% SODIUM BENZOATE (PRESERVATIVE), GUAR GUM), BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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