Is Market District Pumpkin Pancake & Waffle Mix, Pumpkin Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CANOLA OIL, PUMPKIN (PUMPKIN, SILICON DIOXIDE [PROCESSING AID]), BAKING POWDER SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), DRIED MOLASSES (MOLASSES, CORNSTARCH, SILICON DIOXIDE [ANTI-CAKING]), SALT, CINNAMON, NUTMEG, GINGER, BETA CAROTENE (COLOR), CLOVES, ALLSPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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